Hi

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If you talk about things too much it can just amplify the problem. Often its best just to keep yourself busy! Unless by talking you can come up with a solution to change your circumstances for the better!

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i would do whatever calms me down most. i would think it over and talk to someone to relieve the pain.

To me, i will sit down and think, i still have a long way to go, i should let something like these hold me down. And i will tell myself, we only get to live once, no matter if it is happy or sad, we still have to live on, so why not live on happily