Re: Reduce your waistline
A recent study found that people who had the biggest tummies were 40 per cent more likely to suffer from a heart attack and that the waistline was a better indication of health than your body mass index. Women should have a waistline of less than 31.5 inches and men 37 inches.
The simplest way is to lose weight overall and the BHF recommends aiming for a loss of just 2lb a week over the long term.
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